Therapy with precision & depth for lasting change
I specialize in synthesizing advanced, evidence-based interventions with depth-oriented, trauma-focused, and attachment-informed care.
By strategically blending behavioral, cognitive, experiential, and relational modalities, I'm able to effectively target the specific problems my clients face, facilitating both immediate, practical improvements and sustained, profound growth.
What does therapy with me look like?
I practice flexibly and tailor treatment for the individual needs of each of my clients. How I work with you will depend on what works for you.
We might start by:
Addressing your most urgent problems
Decreasing your symptoms
Learning coping skills
Then naturally progress to:
Practicing mindful awareness
Regulating your nervous system
Safely experiencing emotions
Finding spiritual fulfillment
An integrated approach
Dialectical Behavior Therapy (DBT)
Cognitive Behavior Therapy (CBT)
Cognitive Processing Therapy (CPT)
Emotionally Focused Therapy (EFT)
Prolonged Grief Treatment (PGT)
Depth oriented
Trauma focused
Attachment informed
Strengths based
Client centered
Questions? Reach Out
Healing happens in safe relationships
Over time, my clients develop a more secure sense of self, a deeper trust in their intuition, and greater self-compassion.
They learn to communicate their needs clearly, set and maintain boundaries, and build healthy relationships.
They increase their capacity to feel difficult emotions and make room for painful experiences without being consumed by them.
In the safety of our relationship, my clients heal the wounds of the past, integrate the protective and vulnerable aspects of themselves, and build a future aligned with who they really are.
-
My style
My clients often describe me as warm, direct, thoughtful, and relatable
-
My role
To help you access what you’ve been unable to reach on your own, and to encourage movement where it makes sense
-
My priority
Building an attuned therapeutic partnership where you feel known and cared for
The logistics
Many of my clients live in Los Angeles and New York City, but my practice is fully virtual, which means you can join our appointments from any secure location in California or New York.
Sessions are between 45-50 minutes long, the five-minute buffer allowing us the opportunity to find a natural stopping point in our work each week.
All of your session links and documents will be emailed to you, and payment can be automated for your convenience.
I offer a complimentary consultation call.
I don’t accept insurance, but I’ll provide you with a superbill each month that you can submit to your plan for reimbursement (please inquire with your carrier to determine whether you‘re eligible for out-of-network benefits).
My fee is $375 per session.
If you are a mental health professional inquiring about consultation, supervision, or training, please contact me for a quote.